Fasting is not merely a period of abstaining from certain foods. It’s an opportunity to discover new, nutritious flavors, experiment with creative ingredient combinations…

The fasting period presents a chance to discover fresh and inventive recipes that suit our dietary preferences and needs. Beyond its religious…

Vegetarianism is a major factor in new nutritional trends and lifestyles. More and more people are now embracing the philosophy…

Who can resist a hot legume soup, accompanied by well-baked nuts, virgin olive oil and a little feta cheese? But, of course, no one…

I have to admit that when listening to “oats”, associatively, the parallel with Coca-Cola is inevitable. For the simple reason…

The word “protein” is derived from the Greek word “proteios” which means “of primary importance” and therefore are particularly important…